Anybody familiar with this?
I've been experimenting with lucid dreaming for the past 5-6 months, with off and on results.
I have been able to do WILD (wake induced lucid dreaming) three times, but usually it just happens on it's own. The trick is, while you are on the verge of sleep, when the images flashing across your closed eyelids morph into a full blown dream, to proclaim "I am dreaming" (that's how it works for me at least) and you find yourself in a lucid dream... it's a very conscious effort, but you are not, at the same time, conscious, you are dreaming...
the result is: you know you are dreaming, but it feels like you are wide awake (extremely realistic sensations, feel, smell, sense of being, etc., there really is no discernible difference in waking and dreaming states) but you're not, and you are fully aware that you're not (though when you awaken, you are not immediately able to tell the difference, at least that's how it is for me). You can control the dream (to some extent), for instance I once decided I am going to fly over town, and next thing, I was flying, over gabled houses, buildings, over trees, etc. It took a little effort, but not much. The feeling is hard to describe, it's like someone asking you what an LSD trip is like, but it was achingly beautiful. One dream, I was walking a cobbled path and decided (it is a deliberate decision, very clear and vivid, very concrete) to take a left onto another smaller cobbled path... next thing I turn around where the main path was and I was looking back at complete darkness beginning at about a foot away and extending as far as I could see... I turn around and it's the same in the other direction... off to the sides were shapeless forms of a very faint but distinct almost glowing purple and dark blue. I've had others, but I don't feel like sharing them as they are very personal (one involving what I thought was ego death, but really wasn't). I've become very interested in this as of late, and I had another lucid dream last night (early morning technically), it was rather Lovecraftian, but not the least bit unnerving.
One technique is to do reality checks throughout the day. This pattern over time will spill over into your subconscious and will (in theory, it works for me at any rate) result in lucid dreaming. It comes easy for me because I have always been a very vivid dreamer... I can be drinking my morning coffee and be on the cusp of sleep for quite some time and enjoy what I always called "head-o-vision".
I encourage everybody to try it, it's indescribable.
You all probably think I'm cracked
