Thomas wroteWhat kind of diet?
I was talking about this two or three weeks ago (maybe in this thread I'm not sure) but basically after a few years of abusing junk food and doing no exercise I put on about 20 kilos of unnecessary weight. So my friend is a personal trainer and he convinced me to start training with him a few times a week (for a very good price).
Once I got into it, I started taking it much more seriously and changed my diet too. Nothing drastic, just sensible eating. For lunch I just have like a small chicken and salad sandwich. Maybe sometimes a small pasta. For dinner, nothing but lean meat and vegetables, no carbs at night. For the meat it's chicken or lean beef. Controlling portions and not eating junk is all I'm doing really. I've been at it about 8 weeks now, and I've lost 10 kilos.
So yeah, the diet's not too bad. But I was used to eating burgers and fries and shit every day so when somebody says "nachos" my brain goes slightly haywire. Now that I've lost 10 kilos, I'm going to let myself have some junk every couple of weeks just so I don't go insane. I won't over do it though because I don't want to undo my hard work.